lactate threshold

3 posts tagged "lactate threshold".

• 12 May 2026

  What's Actually in a Lactate Threshold Test Report

  A walk through what you actually receive in a lactate threshold test report, section by section, from at-a-glance summary to retest recommendations.

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• 9 May 2026

  Why You Blow Up in the Second Half of a Hyrox (And How to Fix It)

  Most athletes who blow up in the back half of a Hyrox spent the first half above their lactate threshold without realising it. Here is the fix, station by station.

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• 8 May 2026

  Do You Actually Need a Lactate Threshold Test? An Honest Answer

  Most athletes who book a lactate threshold test benefit from it, some don't. Here is who walks away with the most useful data, and who should wait.

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