lactate threshold
9 posts tagged "lactate threshold".
- 23 June 2026
How Quickly Can You Improve Your Lactate Threshold?
One athlete moved her anaerobic threshold from 12.7 to 14.3 km/h in 8 weeks with one session a week. Here's what a lactate curve shift actually looks like, what drove it, and what you can realistically expect from your own retest.
Read post - 15 June 2026
What an Elite Hyrox Athlete's Lactate Profile Actually Looks Like
We tested Hyrox pro Bodger Rees at KORE gym in Newport. We won't share his exact numbers, but the shape of an elite lactate profile is a lesson for every Hyrox athlete.
Read post - 9 June 2026
Hyrox Pacing Strategy: Run Below Your Anaerobic Threshold (Here's Why)
Most Hyrox advice says race at threshold. The lactate data from my own race simulations says otherwise, and shows why running below your anaerobic threshold is what stops you blowing up.
Read post - 30 May 2026
How Your Lactate Threshold Test Maps to Garmin's 5 Heart Rate Zones
Two thresholds, five zones, one setting to change. Here's how your lactate test maps onto Garmin's heart rate zones.
Read post - 26 May 2026
Lactate Test Case Study: Garmin Zone 2 Was 17 bpm Too Low
A 45-minute lactate test in South Wales showed Tayla's Zone 2 capped at 157 bpm, not 140. Her Garmin was wrong by 17 bpm. Here's what we found and changed.
Read post - 20 May 2026
Your Zone 2 Heart Rate Is Probably Wrong. Here's How to Tell.
Most athletes find their zone 2 from the talk test, the 220-age formula, or their watch. All three are wrong for a meaningful share of runners, and you can't tell from the inside which kind of wrong yours is.
Read post - 12 May 2026
What's Actually in a Lactate Threshold Test Report
A walk through what you actually receive in a lactate threshold test report, section by section, from at-a-glance summary to retest recommendations.
Read post - 9 May 2026
Why You Blow Up in the Second Half of a Hyrox (And How to Fix It)
Most athletes who blow up in the back half of a Hyrox spent the first half above their lactate threshold without realising it. Here is the fix, station by station.
Read post - 8 May 2026
Do You Actually Need a Lactate Threshold Test? An Honest Answer
Most athletes who book a lactate threshold test benefit from it, some don't. Here is who walks away with the most useful data, and who should wait.
Read post