garmin

2 posts tagged "garmin".

• 24 September 2026

  Your Watch's "Lactate Threshold" Feature Isn't Measuring Your Lactate Threshold

  Your Garmin gives you a lactate threshold heart rate. It never took a drop of your blood.

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• 30 May 2026

  How Your Lactate Zones Match Your Watch’s Zones

  Your watch has five heart-rate zones; a lactate test reveals two thresholds and three effort bands. Here is how the two systems fit together.

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