case study

3 posts tagged "case study".

• 23 June 2026

  How Quickly Can You Improve Your Lactate Threshold?

  One athlete moved her anaerobic threshold from 12.7 to 14.3 km/h in 8 weeks with one session a week. Here's what a lactate curve shift actually looks like, what drove it, and what you can realistically expect from your own retest.

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• 15 June 2026

  What an Elite Hyrox Athlete's Lactate Profile Actually Looks Like

  We tested Hyrox pro Bodger Rees at KORE gym in Newport. We won't share his exact numbers, but the shape of an elite lactate profile is a lesson for every Hyrox athlete.

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• 26 May 2026

  Lactate Test Case Study: Garmin Zone 2 Was 17 bpm Too Low

  A 45-minute lactate test in South Wales showed Tayla's Zone 2 capped at 157 bpm, not 140. Her Garmin was wrong by 17 bpm. Here's what we found and changed.

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