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Fitness Testing at UFIT Fitness, Cardiff
Unit 1B, Glass Ave, CF24 5EN, CardiffGet directions
Serving Cardiff, Newport, Caerphilly, Barry, Penarth and Pontypridd.
About this gym
Welcome to the playground! People come together, push boundaries, and support each other inside and outside the walls of UFIT. UFIT offers a wide range of facilities for all types of athlete from HYROX and CrossFit, to yoga and boxing. The gym is huge with members of all levels and backgrounds, ranging from beginner to elite level athletes.
Common questions
What should I bring?
Kit you'd train in, water, a small towel and remove earpiercings if possible.
How early should I arrive?
10 minutes before your slot is plenty.
Do I need to fast?
No but avoid carbohydrates (foods and drinks) in the 3hrs before the test, as these may skew data
Can I drink coffee beforehand?
Ideally avoid extra caffeine in the 3hrs before the test as this affects your heart rate. We match your heart rate data to lactate readings
How long does the test take?
Allow around 1 hour for any appointment. That covers your warm up, the test itself and the briefing.
What happens after the test?
You get a detailed report with your zones, thresholds and pacing. We personalise the report to your specific goals and explain how to use your data to maximum effect.
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Specific to this venue
There is plenty of parking on site. Check in at the front desk, say you are here for a FitnessCheck test and the staff will show you where to go.
Please check out ufit-fitness.com for their specific rules.