vo2 max

2 posts tagged "vo2 max".

• 20 August 2026

  Lactate, VO2 Max, or Combined: Which Test Should You Book?

  Three tests, one decision. Here's an honest guide to whether you need a lactate threshold test, a VO2 max test, or the combined profile, based on what you actually train for.

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• 15 July 2026

  Why Your VO2 Max Isn't Improving (The Oxygen Cascade Explained)

  VO2 max is limited by oxygen delivery, not by your muscles. Follow the oxygen from the air to the mitochondria and you find the one step training actually changes, and why it is not the step most athletes train.

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