pacing

2 posts tagged "pacing".

• 9 June 2026

  Hyrox Pacing Strategy: Run Below Your Anaerobic Threshold (Here's Why)

  Most Hyrox advice says race at threshold. The lactate data from my own race simulations says otherwise, and shows why running below your anaerobic threshold is what stops you blowing up.

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• 9 May 2026

  Why You Blow Up in the Second Half of a Hyrox (And How to Fix It)

  Most athletes who blow up in the back half of a Hyrox spent the first half above their lactate threshold without realising it. Here is the fix, station by station.

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